Mardi Himal Trek

Beginner Friendly Mardi Himal Trek

Embarking on the Mardi Himal Trek in Nepal offers a unique and captivating experience amidst the majestic Himalayan landscapes. This lesser-known trek is ideal for those seeking a quieter and more pristine route compared to popular trails like Everest Base Camp or Annapurna Circuit. The Mardi Himal Trek rewards adventurers with breathtaking views of snow-capped peaks, including Machhapuchhre (Fishtail), Annapurna South, and Mardi Himal itself. The trek also takes you through diverse terrain, from lush forests to alpine meadows, providing an immersive journey into Nepal’s natural beauty.

Moreover, the Mardi Himal Trek is suitable for a wide range of trekkers, including beginners and seasoned hikers. With moderate difficulty levels and manageable daily distances, this trek allows ample time to soak in the surroundings and acclimatize comfortably. The trail also offers encounters with local Gurung and Magar communities, providing insights into their rich culture and traditions. For those seeking an off-the-beaten-path adventure with stunning mountain vistas, the Mardi Himal Trek promises an unforgettable experience.

In addition to the natural beauty and cultural encounters, joining the Mardi Himal Trek supports sustainable tourism in Nepal. This trek route promotes economic development in rural areas, providing livelihood opportunities for local communities. By choosing the Mardi Himal Trek, you contribute to the conservation of Nepal’s natural resources and cultural heritage, making a positive impact on the region.

Lead guide Ajit with his guest at Low Camp — Lead guide Ajit, with his guest at Low Camp

Mardi Himal Trek Preparation

Before embarking on the Mardi Himal Trek, thorough preparation is essential for a safe and enjoyable journey. Start by ensuring your physical fitness with regular cardiovascular exercises and strength training. The trek involves daily walking at high altitudes, so building endurance is crucial. Additionally, consider consulting a healthcare professional for advice on altitude sickness prevention and vaccinations required for Nepal.

Pack appropriate clothing and gear for changing weather conditions. Layers are key to adapting to temperature fluctuations along the trek route. Essential items include a waterproof jacket, insulated layers, sturdy trekking boots, comfortable hiking pants, and a good-quality backpack. Don’t forget trekking poles for stability and a reliable sleeping bag rated for cold temperatures.

Plan your itinerary with reputable trekking agencies like ours to arrange permits, accommodations, and experienced guides. Research the route and understand the trek’s difficulty levels to set realistic expectations. Bring necessary medications, toiletries, and snacks for the journey. Lastly, acclimatize in Pokhara before starting the trek to adjust to higher altitudes gradually.

Lead guide Ajit with his guest at High Camp

Why Nepal Trekscape for Mardi Himal Trek

Nepal Trekscape have already organized Mardi Himal Trek previously. Here are why we can be your best trekking partner.

The Owner-Led Mardi Himal Trek

Mardi Himal Trek is personally led by owner. This trek is guided by owner of Nepal Trekscape, Ajit Adhikari. He focuses on safety while you are trekking and exploring Mardi Himal Trek. Additionally, you will be beneficial through richer trekking experience. When you are consulting about this trek, you are directly communicating with the experienced leader who will lead your trek. Hence, there is no middle man present while you book your trek.

Acclimatization Protocol

Owner of Nepal Trekscape follow proven acclimatization protocol during your trek. He will guide you to follow techniques of acclimatization which helps your body to adapt the environment of high altitude. Our leaders follow the principle of “Climb High, Sleep Low” during trek to Mardi Himal Trek. Ultimately it helps to reduce the risk of altitude sickness.

Continuous Health Monitoring

Owner of Nepal Trekscape continuously monitor your health condition using oximeter from Kande (1770 m) onwards. Reaching to trekking settlement located in the higher altitude such as Pitam Deurali (2100 m), Rest Camp (2600 m), Badal Danda (3210 m), High Camp (3580 m), Upper View Point (4,200m) and Mardi Himal Base Camp (4500 m) our leader ensures whether your health condition is good or not. Above 3,000 meters, there is a risk of Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), High Altitude Cerebral Edema (HACE). Oxygen availability is much lower than at sea level and your body will experience significant drops in oxygen saturation.

Owner use oximeter to detect falling oxygen saturation early. Output of oximeter helps them to make timely decisions whether to descend or not to lower altitude.

He doesn’t just check once in a day but they check twice daily throughout your trek, every morning and every evening after your dinner. Sometimes, if he see you are feeling difficulty then he will check your oxygen saturation frequently. Your health is his first priority.

Transparency in trek arrangement cost

Nepal Trekscape provide you detail of the cost for food, accommodation, transportation, guide service, porter service, permits required to trek Mardi Himal. We operate your trek with transparency. Additionally, we try our best to organize your trek in budget without compromising quality of our trekking service. We can also customize itinerary of Mardi Himal Trek according to your budget and preference.

Mardi Himal Trek Permits

To trek in the Mardi Himal region, trekkers require two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. The ACAP costs approximately USD 30 per person and is essential for trekking within the Annapurna Conservation Area. The TIMS card, costing around USD 20 per person, provides trekking information and helps monitor trekkers’ safety during the journey.

It’s important to obtain these permits through registered trekking agencies or directly from the Nepal Tourism Board in Kathmandu or Pokhara. These permits contribute to conservation efforts and sustainable tourism development in the region.

Mardi Himal Trek Difficulty

The Mardi Himal Trek is considered moderately challenging, suitable for trekkers with a basic level of fitness. The trail involves daily trekking durations of 4-6 hours, with occasional steep ascents and descents. Proper acclimatization is crucial to prevent altitude-related illnesses, so the itinerary is designed to allow gradual adaptation to higher altitudes.

While the trek is achievable for most trekkers, it’s important to be prepared for variable weather conditions, including cold temperatures and occasional rainfall. Trekking poles and sturdy footwear are recommended for stability on uneven terrain. Experienced guides provide support and guidance, ensuring a safe and enjoyable trekking experience for all participants.

Travel Insurance

Travel insurance is essential for the Mardi Himal Trek to cover unforeseen emergencies, including medical evacuation and trip cancellations. Ensure that your insurance policy includes coverage for high-altitude trekking and adventure activities. In case of emergencies, prompt evacuation services are available in the region. Consult with your insurance provider to understand the coverage limits and exclusions before embarking on the trek.

Best Time to Explore Mardi Himal Trek

The best time to explore the Mardi Himal Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, ideal for trekking. Spring showcases blooming rhododendrons and lush greenery, while autumn offers stunning mountain views after the monsoon season.

During winter (December to February), the Mardi Himal region experiences cold temperatures and occasional snowfall, making trekking more challenging but rewarding for those seeking a quieter experience. Monsoon season (June to August) brings heavy rainfall and slippery trails, affecting visibility and trekking conditions. Plan your trek accordingly to maximize enjoyment and safety.

Accommodation and Meals During the Trek

Accommodations during the trek are basic yet comfortable, with teahouses and lodges along the route. Rooms typically include twin beds with shared bathrooms. Meals are served in communal dining areas, offering a variety of local and international dishes such as dal bhat (rice and lentils), noodles, soups, and seasonal vegetables. Drinking water and hot beverages like tea and coffee are also available.

Trekking Gears Required

Prepare essential trekking gear before embarking on the trek. Required items include:

Sturdy trekking boots with ankle support
Insulated jacket and waterproof outer layer
Comfortable trekking pants and thermal layers
Trekking poles for stability on uneven terrain
Sleeping bag suitable for cold temperatures
Headlamp or flashlight with extra batteries
Sun hat, sunglasses, and sunscreen
First aid kit with essential medications
Water purification tablets or filter
Backpack with rain cover

Overview

Itinerary

Cost

FAQs

Map

Overview

Itinerary

Cost

FAQs

Map

Overview

Mardi Himal is a mountain peak located in the Annapurna region of the Himalayas in Nepal. It is situated just east of the well-known Machapuchare (Fishtail) peak and is part of the southernmost high ridge of the Annapurna range. Mardi Himal stands at an elevation of 5,587 meters (18,330 feet) above sea level.Mardi Himal is located in the western part of Nepal, within the Annapurna Conservation Area.The trek to Mardi Himal is often started from the beautiful city of Pokhara, which is a popular tourist destination in Nepal.Trekking to Mardi Himal has become increasingly popular in recent years. The trek offers stunning views of the Annapurna and Dhaulagiri Mountain ranges, as well as Machapuchare.

The trek usually takes about 6 to 10 days, depending on the specific route chosen and the trekker’s pace. The trek to Mardi Himal takes you through diverse landscapes, including lush rhododendron forests, terraced fields, and alpine meadows. As you ascend, you’ll experience changes in vegetation and scenery, with panoramic views of snow-capped peaks. Mardi Himal Base Camp is the ultimate destination for trekkers, offering breathtaking views of Mardi Himal, Machapuchare, Annapurna South, and other surrounding peaks.The base camp is set in a pristine, high-altitude environment, providing a serene and picturesque setting for trekkers.The Mardi Himal trek is considered moderate in difficulty, making it suitable for trekkers with some prior hiking experience.

Altitude gains are gradual, allowing for acclimatization and minimizing the risk of altitude sickness.The trek also provides an opportunity to experience the local culture of the Annapurna region. Trekkers often pass through traditional villages inhabited by Gurung and Magar communities.Trekkers need permits to enter the Annapurna Conservation Area, and it’s advisable to obtain the necessary documents in Pokhara before starting the trek. Overall, the Mardi Himal trek offers a less crowded alternative to some of the more famous trekking routes in the region, providing trekkers with a unique and rewarding experience in the heart of the Himalayas.

Highlights

Ascending through the stone stairs of the village
Stunning views of sunrise from view point
Great views of Mardi Himal, Machapuchare, Annapurna South, and other surrounding peaks.
Walking through the wide rhododendron forest, stream, river with Magar and Gurung village
Exploration day at High Camp

Day 01 :

Arrival in Kathmandu (1,338 m)

You will land to Tribhuvan International Airport and Nepal Trekscape’s founder and owner will come there to welcome you and drop you off at the hotel. In this day, your lead guide will verify whether you have all the essential gears required during trek. If you have miss to bring any of the essential gears then you can buy on this day. In the evening you will be served welcome dinner and you can discuss about the itinerary if you have any queries with lead guide and owner of Nepal Trekscape, Ajit Adhikari.

Max Altitude: 1338 m | Accommodation: 3-star hotel | Meal: Breakfast Lunch Dinner

Day 02 :

Drive from Kathmandu to Pokhara (822 m)

After taking breakfast at hotel in Kathmandu, we will embark on an exciting journey to Pokhara, a city known for adventure activities and breathtaking views. The scenic drive takes approximately seven hours, offering glimpses of Nepal's traditional villages, stunning view of lush green hills and terraced fields. As we leave Kathmandu behind, the landscape transforms into farmlands, terraced fields, lush jungles, and soaring hills. Upon arrival in Pokhara, be captivated by the majestic Himalayan panoramas, including Manaslu and Ganesh Himal. Spend the afternoon exploring Pokhara, visiting temples and soaking in the serene ambiance of Phewa Lake. We will stay overnight in a cozy hotel.

Max Altitude: 822 m | Accommodation: 3-star hotel | Meal: Breakfast Lunch Dinner

Day 03 :

Drive from Pokhara to Kande (1770 m) and Trek to Pitam Deurali (2100 m)

After having breakfast, we will have scenic drive from Pokhara following Baglung Highway. On the way, we can see the breathtaking view of rice terraced field and Seti River gorge below. Additionally, we can the distant view of Annapurna South if the weather is clear. After 1 hour of drive, we will reach to Kande (1770 m).

From Kande, we will climb steep uphill through stone staircase passing through villages. Then we will follow uphill trail inside the dense forest. After walking for about 1.5 hours, we will reach to Australian Camp (2040 m) which is mostly covered with grass. From here, we can see the stunning view of Annapurna South, Hiunchuli and Machhapuchhre. We will take our lunch here.

After having lunch, we will walk slightly downhill following trail inside the rhododendron and oak shaded forest. After walking for about 1 hour, we will reach to village of Pothana (1950 m) where Gurung people live. Here, trekkers must show their ACAP (Annapurna Conservation Area) permit to trek inside Annapurna Region during Mardi Himal Trek.

From Pothana, we will climb uphill trail inside rhododendron forest. On the way, we will cross the small stream with the help of stone bridge. After walking for 1.5 to 2 hours, we will reach to Pitam Deurali (2100 m). From here also, we can see the panoramic views of Annapurna South and Machhapuchhre. We will check into our teahouse and will stay overnight here today.

Total driving time: 1 hour

Total trekking time: 4-5 hours

Max Altitude: 2100 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 04 :

Trek from Pitam Deurali to Rest Camp (2600 m)

After taking breakfast at Pitam Deurali, we will climb uphill trail inside dense forest. The trail is dusty and consist exposed roots. After walking for 2.5 to 3 hours, we will reach to Forest Camp (2520 m). We will stop here to take our lunch.

From Forest Camp, we will climb rocky trail. On the way, we will cross small streams with the help of wooden planks. After walking for 2 to 2.5 hours, we will reach to Rest Camp (2600 m). Today, we will stay overnight here in the teahouse.

Total trekking time: 4-5 hours

Max Altitude: 2600 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 05 :

Trek from Rest Camp to High Camp (3580 m)

After having breakfast at Rest Camp, we will climb steep and dusty trail through dense forest for first 15 minutes. For next 30 minutes, we will climb more steeper trail. On the way, we will also pass small streams. Here, we can notice that tall rhododendron trees transitioned to dwarf rhododendron bushes. Then we will reach to ridge and we will climb gently following rocky trail.

During the continuation of the trail, we can see the stunning view of Annapurna South and Hiunchuli on our left side and Machhapuchhre on our right side. After walking for next 30 minutes, we will reach to Low Camp (3050 m).

From Low Camp, we will walk on rocky and narrow trail through the ridge for first 30 minutes. On the way, we can see the 360-degree stunning views of Annapurna South, Hiunchuli, Machhapuchhre, and Mardi Himal. Additionally, we can see the Modi River Valley flowing. Now, we will continue our trek following rocky path covered with loose scree. After walking for 45 minutes to 1 hour, we will reach to Badal Danda (3210 m).

From Badal Danda, we will follow the rocky and narrow trail along the ridge for first 15 minutes. Then we will climb steeper trail for next 30 minutes to reach High Camp (3580 m). We will check into our teahouse and have our delicious lunch. Today, we will stay overnight here in the teahouse.

Total trekking time: 3-4 hours

Max Altitude: 3580 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 06 :

Trek to Upper View Point and overnight stay at Badal Danda (Mardi Himal Base Camp is optional)

Today, we will wake up early in the morning. By 5:00 AM, we will climb steep, narrow and rocky trail covered with small rocks and stones for first 30 minutes. Then we will climb on steeper trail along the ridge covered with loose scree. After walking for about 1.5 hours, we will reach to Upper View Point (4,200m) where we can see the colorful prayer flags flapping in the wind. From the view point, we can see the sunrise over Machhapuchhre, Annapurna South, Hiunchuli, Mardi Himal. We will take some photos and spend some time at Upper View Point.

Optional: Mardi Himal Base Camp (4500 m)

If you want to hike to Mardi Himal Base camp, we will continue wide and rocky trail through the ridge. On the way, we can see the massive south face of Mardi Himal and glacier below it. After walking for about 1.5 hours, we will reach to Mardi Base Camp. We will spend some time here and take some photos. Then we will again return back to Upper View Point.

Continuation of trek from Upper View Point

From Upper View Point, we will walk down on steep, narrow and rocky trail covered with loose scree. After walking for 1 to 1.5 hours, we will reach to High Camp

From High Camp, we will walk down on rocky and narrow trail. After walking for 45 to 60 minutes, we will reach to Badal Danda (3210 m). Then we will check into our teahouse.

Total trekking time: 6-8 hours

Max Altitude: 4500 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 07 :

Trek from Badal Danda to Forest Camp (2520 m)

After taking breakfast at Badal Danda, we will walk down on rocky and narrow trail along the ridge for first 30 minutes. Then we will walk down on steeper trail inside the forest. After walking down for 45 minutes to 1 hour, we will reach to Low Camp (3050 m).

From Low Camp, we will walk down gently following rocky trail. After 30 minutes, we will reach to ridge passing through the snowcapped mountains (Annapurna South, Hiunchuli and Machhapuchhre). For next 30 minutes, we will walk down on steeper trail. Then, for last 15 minutes, we will walk down following steep and dusty trail through dense forest to reach Rest Camp (2600 m).

From Rest Camp, we will walk down on rocky trail for 2 to 2.5 hours to reach Forest Camp (2520 m). Today we will stay overnight here.

Total trekking time: 4-5 hours

Max Altitude: 3210 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 08 :

Trek from Forest Camp to Jhinu Danda (1700 m)

After taking breakfast at Forest Camp, we will descend steeply following dirt trail with exposed roots through dense forest for first 30 minutes. Then we will walk down on narrow and less steep trail through bamboo forest for next 1 hour approximately.

When we complete trail through bamboo forest, we will descend gently following wide and dirt trail passing through agricultural land. After walking down for 1 hour approximately, we will reach to Landruk (1900 m). It is a large Gurung village which also serve as checkpoint for Annapurna Conservation Area Permit (ACAP). We will take our lunch here.

After lunch, we will walk down on dirt trail and stone steps for first 30 minutes towards the Modi River. On the way, we pass through terraced farmland where rice, millet and maize are grown. Then we will walk down on rockier trail inside the bamboo forest. After walking down for 45 minutes, we will cross the New Bridge (1200 m) which is approximately 100 meters long.

From New Bridge, we will climb steep stone steps for 45 to 60 minutes to reach Jhinu Danda. Then we will check into our lodge. Afternoon we will explore natural Hot Spring. Today, we will stay overnight here.

Total trekking time: 5-6 hours

Max Altitude: 2520 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 09 :

Drive from Jhinu Danda to Pokhara

After taking breakfast at Jhinu Danda. We will have a scenic drive on unpaved and bumpy road following Modi River. On the way, we pass through traditional villages, terraced field and lush green hills. After driving for 1 to 1.5, we will reach to Lumle (1400 m). From here, we will follow the paved road to descent to Pokhara (822 m). After driving for 1 hour approximately, we will reach to Pokhara.

Max Altitude: 1400 m | Accommodation: Tea House | Meal: Breakfast Lunch Dinner

Day 10 :

Drive from Pokhara to Kathmandu (1338 m)

After having breakfast, we will have scenic drive from Pokhara to Kathmandu on a tourist bus. Additionally, you can enjoy the stunning view of lush green hills, rivers and terraced field from the window of the bus. After driving for 7 to 8 hours, we will reach to Kathmandu.

On arrival, we will drive to your hotel and check in. You can enjoy the evening at leisure. You will stay overnight at the same hotel.

Max Altitude: 1380 m | Accommodation: Teahouse | Meal: Breakfast Lunch Dinner

Day 11 :

Departure from Kathmandu

Today you will depart to your residential country by taking flight from Tribhuvan International Airport. You will leave Nepal with remarkable memories.

FAQs

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Is Mardi Himal Trek crowded?

Not really, Mardi Himal Trek is less crowded in comparsion to Annapurna Base Camp and Ghorepani Poon Hill Trek. You can experience remote Himalayan wilderness.

Which Himalayas can I see during Mardi Himal Trek?

During Mardi Himal Trek, you can see the stunning views of Annapurna South, Hiunchuli, Machhapuchhre, and Mardi Himal including entire Annapurna Range.

Is there risk of altitude sickness while trekking?

Yes, there is always risk of altitude sickness while trekking to High Altitude trek like Mardi Himal. But you can minimize the risk of altitude sickness if you do pre-trek preparation and follow proper acclimatization techniques under the supervision of your lead guide.

What is the highest altitude that I have to reach on this Mardi Himal Trek?

On this Mardi Himal Trek, you have to reach to 4500 m altitude (Mardi Himal Base Camp) which is the highest altitude of this trek.

Can I choose this trek if am I beginner?

Absolutely, you can choose this trek even if you are beginner but you must have good physical fitness.

How long do I need to walk daily during trekking days?

On average, you need to walk 4 to 6 hours daily during the trekking days.

Which is the most challenging section on Mardi Himal Trek?

The most challenging section on Mardi Himal Trek are:-

Trek from Low Camp to High Camp
Trek from High Camp to Base Camp viewpoint

Why should I hire guide for this trek?

You should hire guide for this trek because your guide will focus on your safety while you are trekking the difficult trails of Mardi Himal Trek.

Can I trek to Mardi Himal during winter?

We advised not to trek to Mardi Himal during winter because many teahouse and lodges situated above 3000 meters altitude get close during winter season due to snow covered trails.

Is there ATM available on the trails of Mardi Himal Trek?

No, there is not ATM available on the trails of Mardi Himal Trek. You must exchange your money in Nepali rupees in Kathmandu or Pokhara.

Beginner Friendly Mardi Himal Trek

Mardi Himal Trek Preparation