Trek to Everest Base Camp 2026/27

Why Join the Everest Base Camp Trek

Achieve a Lifetime Goal

Everest Base Camp (EBC) trek is a dream for many trekkers around the world. This trek is challenging but it can be overcome with right pre-trek preparation. This trek gives you an opportunity to stand at the foot of the world’s highest mountain, Mount Everest (8,848.86 m).  It will test your limit and patience level. As a result it will reward you with stunning views of Mount Everest (8,848.86 m), Nuptse (7,861 m), Lhotse (8,516 m), Pumori (7,161 m) and Khumbutse (6,636 m). Though this trek is challenging but when you reach to your final destination you will feel inner peace.

Sherpa Culture

The EBC trek is not just about reaching Everest Base Camp and taking some photos there. During this trek you will get opportunity to interact with indigneous people (Sherpa people) of Everest region. When you trek from Namche Bazaar to Tengboche, you can experience daily lifestyle of Sherpa people. You can get knowledge about their culture and tradition. When you visit to Tengboche monastry, you will get insight about Himalayan culture and Buddhism. There you can also experience warm hospitality offered by the Sherpa people.

Connect with Nature

When we complete our trek from Lukla to Phakding. Then we go to Monjo to take two permits, Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit. These permits gives us permission to trek inside Sagarmatha National Park, UNESCO World Heritage site. Now our trek to Everest Base Camp is starts inside Sagarmatha National Park. We will get opportunity to view the Himalayan landscape and Himalayan ecosystem and rare Himalayan wildlife.

Trek inside this park, you will get opportunity to walk through rhododendron forests, pine forest and alpine meadows. On the way , you could see Himalayan wild animals such as Himalayan Monal (Lophophorus ), Himalayan Tahr(Hemitragus jemlahicus),Himalayan Marmot (Marmota himalayana), etc. You will also explore himalayan birds such as Alpine chough (Pyrrhocorax graculus), Himalayan Griffon Vulture (Gyps himalayensis) and Snow Pigeon (Columba leuconota)during your trek. It is harder to see rare animals like Musk Deer, Red Panda and Himalayan Black Bear. You can enjoy the panoramic views of snowcapped mountains. Hence, exploring diverse flora and fauna and views of himalayan connects you closer to the nature.

Everest Base Camp Preparation

Physical Training

Everest Base Camp trek is not recommended for beginner trekker. Although you are a intermediate trekker, physical training plays great role for the successful completion of the trek. This trek is physically demanding. You need to hike for 6 to 7 hours each day. Additionally, you need to climb steep uphill when you ascent to higher altitude. As we know, there is low oxygen level available in the higher altitude, you must perform cardio activities like cycling, running, stair climbing and hiking. We suggest you to perform cardio activities 5 days per week. If you do cycling one day then next day you can do running and stair climbing. At least once a week go for hiking which will strengthen your legs. These cardio activities you must perform 3 months before your trek starts.

Gear and Packing

Always invest in right gears to protect yourself from the cold temperature of the Everest Region. Ajit Adhikari (owner and lead trekking guide of Nepal Trekscape) suggest to buy high-quality trekking boots to support your ankle. He suggest to buy windproof down jacket to protect you from wind, thermal wear to make your body warm, windproof gloves. Also carry layered clothing to adjust the changing temperature during trek.  You must buy backpack, trekking poles to support your legs when you have to climb uphill. Additionally, carry water bottle to keep your self hydrated during your trek. For overnight stay at teahouse, you can rent or buy sleeping bag rated for cold temperatures upto negative 15 degree celsius. Ensure your gears are high quality, lightweight and durable.

Acclimatization and Health

Acclimatization is the most important factor which plays great role for the successful completion of the Everest Base Camp Trek. Ajit Adhikari says “acclimatization is more important than physical fitness to prevent altitude sickness” from his experience. During Everest Base Camp Trek there are two acclimatization day at Namche Bazaar (3,440 m)and Dingboche (4,410 m) in our itinerary. These two acclimatization days helps you to adjust your body in the environment of the higher altitude.

On the acclimatization day at Namche bazaar we hike to reach Everest View Hotel located in Syangboche ridge. Then again descent to Namche Bazaar’s teahouse to stay overnight. Similarly, on the acclimatization day at Dingboche, we hike to Nangkartshang Peak (5,083m). Then again descent to Dingboche’s teahouse to stay overnight. During hike, we drink plenty of water to stay hydrated and walk in the slow pace. Hence, both of these acclimatization days follows the principle of “Climb High, Sleep Low”. It ultimately helps our body to adapt low oxygen level.

Why you should Choose Us as Your Everest Base Camp Partner in Nepal

Founder and Owner led Trek

Everest Base Camp trek is lead by founder, Bunu Tamang (experienced female trekking guide) and owner, Ajit Adhikari (experienced male trekking guide). Both of them have more than 15 years of experience in the trekking industry including Everest region trek. Nepal Trekscape do not hire guides. Both founder and owner led this trek to enchance trekking experience of their guest. They take you to your final destination by following safety measures. Your safety is their first priority.

Personalized and Flexible Itineraries

We can customize your itinerary according to your preference, fitness level and trekking experience level. We can extend the trek by connecting with other popular routes such as Cho La Pass crossing and Three Passes Trek . Our company’s goal is to make your trekking experience remarkable yet adventurous with safety.

Sustainable and Responsible Tourism

Nepal Trekscape’s guides follow the principle of sustainability to promote sustainable tourism. We bring back all the non-biodegradable wastage from Everest region to protect Himalayan environment. We respect the nature and it is our prime responsibility to not to pollute Himalayan Environment. We follow “pack in, pack out” approach. We pay fair amount for taking service from Sherpa people of the Khumbu Region which helps them to uplift their living standard. By choosing us as your trekking partner you are directly contributing to sustainable and responsible tourism.

Everest Base Camp Permits

Required Permits

Everest Base Camp Trek require two permits. The first is the Sagarmatha National Park Permit, which allows access to the protected areas of the Everest region. The second is the Khumbu Pasang Lhamu Rural Municipality Permit, required for trekking in the local jurisdictions of the Khumbu region.

Permit Costs

The Sagarmatha National Park Permit costs approximately NPR 3,000 (around 23 USD) plus 13% VAT for foreign nationals. The Khumbu Pasang Lhamu Rural Municipality charges NPR 3,000 (around USD 23) for permit. These permits are managed by us (travel agency) for you. Cost of permits are covered in your trekking package.

Everest Base Camp Difficulty

Physical and Mental Challenge

Everest Base Camp trek is challenging as it physically demanding. Every day you need to walk for 6 hours to 7 hours. Many trails offers uphill during trek. You have to climb steep uphill which may lead to short of breathe. So, you should be physially prepared to climb steep uphill and mentally also prepared when you feel to give up. You should do positive self talk with you that you can walk 6 hours to 7 hours daily in every kind of trails whether it is steep uphill, downhill or flat.

Altitude and Weather Considerations

As we ascent to higher altitude it is more challenging for our body to adjust with low oxygen availabe there. But due to proper acclimatization practice, we will not feel too challenging. We should walk in the slow pace to overcome shortness of breathe. When we reach about 5000 meters of altitude, weather is unpredictable, temperature drop down. We should take all essential gears to protect our body from extreme cold.

Travel Insurance

Importance of Travel Insurance

Travel insurance is very important when you choose challenging and high altitude trek like Everest Base Camp Trek. This insurance is very important because it provides you financial protection against unexpected events such as medical emergencies due to high altitude sickness and helicopter evacuation cost.

Coverage Details

Before booking travel insurance, read travel insurance company’s coverage details. Travel insurance company should cover trekking upto 5500 meters altitude. It must cover Emergency Helicopter Evacuation, required to rescue you if your health condition get worst due to altitude sickness. Additionally, it should cover medical expenses, trip cancellation or delays due to unpredictable circumstances.

Best Time to Explore

Ideal Seasons

The favourable time to visit Everest Base Camp is Spring seasons and Autumn season. During these seasons, trail condition is also good for trekking and weather is also stable. We can get clear views of Snowcapped mountains. We can enjoy the scenic beauty of rhododendron forest and pine forest while following the trails.

Avoiding the Off-Season

We can trek during winter (December to February) and moonsoon (June to August). But these seasons are challenging due to weather and trail conditions. Winter brings extremely cold temperatures and potential snowfall, which can affect visibility and trail conditions. The monsoon season offers heavy rainfall in the trails from Lukla to Namche Bazaar which results in muddy paths. Therefore, planning your trek during the recommended seasons ensures a more enjoyable and safer experience.

Trekking Gears Required

• Warm Outfit: quick drying layered clothing, thermal wear, windproof down jacket, windproof gloves, and a trekking hat.
• Footwear: Comfortable hiking boots or shoes.
• Sun Protection: Sunglasses, sunscreen, and lip balm.
• Hydration: Water bottle or hydration pack.
• Important Documents: Passport, travel insurance details and necessary permits.
• Accessories: Camera, binoculars, and a bagpack.
• Emergency Supplies: First aid kit and any required medications.

Other Treks: Sleep at Everest Base Camp