Dudh Kunda Lodge Trek | Sacred Lodge Trek

9 Days
Why Join the Dudh Kunda Lodge Trek | Sacred Lodge Trek

The Dudh Kunda Lodge Trek, also known as the Sacred Lodge Trek, offers an extraordinary adventure through the Solu-Khumbu region, blending natural beauty with cultural richness. This trek is named after the sacred Dudh Kunda Lake, nestled at the base of the Numbur Himal, revered by both Hindus and Buddhists. The trek provides a unique opportunity to explore the remote areas of the Everest region, away from the crowded main trails.

Joining this trek allows you to immerse yourself in the traditional Sherpa culture, visiting ancient monasteries, and experiencing local customs firsthand. The route passes through charming villages, terraced fields, and lush forests, offering stunning views of the Himalayan peaks. The serene environment and spiritual ambiance around Dudh Kunda Lake make this trek a deeply enriching experience.

Moreover, the Dudh Kunda Lodge Trek is perfect for those seeking a peaceful and less commercialized trekking experience. The trail is relatively less traveled, ensuring tranquility and an intimate connection with nature. The lodges along the route provide comfortable accommodations, allowing you to enjoy the trek without compromising on basic comforts.

Dudh Kunda Lodge Trek | Sacred Lodge Preparation

Preparation for the Dudh Kunda Lodge Trek involves both physical and logistical readiness. Start with regular exercise, focusing on cardiovascular fitness, strength training, and endurance. Activities such as hiking, jogging, and stair climbing are particularly beneficial. Aim to build up your stamina and strength to handle the daily trekking routines.

Packing the right gear is crucial for a comfortable trek. Essential items include sturdy trekking boots, layered clothing for varying weather conditions, and a waterproof jacket. A well-fitted backpack, sleeping bag, and trekking poles are also necessary. Don’t forget personal items like sunscreen, a hat, sunglasses, and a first aid kit. A good quality water bottle and purification tablets or filters are essential for safe drinking water.

Acclimatization is a key factor in high-altitude treks. Although the Dudh Kunda Lodge Trek does not reach extreme altitudes, it’s important to take it slow and allow your body to adjust to the elevation. Stay hydrated, eat well, and get plenty of rest. Familiarize yourself with the symptoms of altitude sickness and monitor your health throughout the trek.

Choose Us as Your Dudh Kunda Lodge Trek | Sacred Lodge Partner in Nepal

Choosing us as your trekking partner for the Dudh Kunda Lodge Trek ensures a seamless and enriching experience. Our team of experienced guides and porters is dedicated to providing exceptional service and support, making your trek both enjoyable and safe. We offer personalized attention, catering to your specific needs and preferences.

Our deep knowledge of the region and strong local connections allow us to provide unique insights and cultural experiences. We prioritize responsible tourism, ensuring that our treks benefit local communities and preserve the environment. Our commitment to sustainability and ethical practices ensures that your trek leaves a positive impact.

We handle all logistical details, from obtaining necessary permits to arranging comfortable accommodations and meals. With our comprehensive pre-trek briefings and ongoing support, you can embark on your adventure with confidence, knowing that every aspect of your trek is professionally managed.

Dudh Kunda Lodge Trek | Sacred Lodge Permits

To undertake the Dudh Kunda Lodge Trek, you will need a Sagarmatha National Park Entry Permit, which costs NPR 3,000 (approximately USD 30) per person. Additionally, you will require a Trekkers’ Information Management System (TIMS) card, which costs NPR 1,000 (approximately USD 10) per person. These permits are essential for accessing the trekking regions and ensuring your safety during the trek. Ensure these permits are obtained through a registered trekking agency before starting your trek.

Dudh Kunda Lodge Trek | Sacred Lodge Difficulty

The Dudh Kunda Lodge Trek is considered a moderate trek, suitable for trekkers with a reasonable level of fitness. The daily walking distances range from 4 to 6 hours, with trails that include both ascents and descents. While the trek does not reach extremely high altitudes, the varied terrain requires stamina and endurance.

The trek is manageable for most trekkers who are adequately prepared. The key challenges include adjusting to the altitude and maintaining energy levels throughout the trek. Proper preparation, acclimatization, and a steady pace will ensure a successful and enjoyable trekking experience.

Travel Insurance

Comprehensive travel insurance is essential for the Dudh Kunda Lodge Trek. Ensure your policy covers high-altitude trekking, medical emergencies, and evacuation, including helicopter rescue if necessary. Trip cancellations, delays, and lost or damaged luggage should also be covered to safeguard against unforeseen incidents. Adequate insurance coverage provides peace of mind, allowing you to focus on enjoying your trekking adventure.

Best Time to Explore Dudh Kunda Lodge Trek | Sacred Lodge Trek

The best time to undertake the Dudh Kunda Lodge Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, ideal for trekking. The pleasant climate and stunning mountain views make the trek more enjoyable and safe.

Spring is especially beautiful, with blooming rhododendrons adding vibrant colors to the landscape. Autumn provides clear skies and panoramic views of the mountains, making it an excellent time for photography and scenic vistas. These periods also offer a more comfortable trekking experience, with fewer chances of weather-related disruptions.

Accommodation and Meals During the Trek

Accommodation during the Dudh Kunda Lodge Trek is provided in comfortable lodges, offering basic amenities such as cozy beds, clean rooms, and shared bathroom facilities. These lodges are run by local families, providing an authentic cultural experience. The hospitality and warmth of the local hosts add to the charm of the trek.

Meals during the trek typically include local dishes like dal bhat (rice and lentils), noodles, and Tibetan bread, providing hearty sustenance for trekkers. Tea, coffee, and bottled water are also available. The availability of food options may vary based on the location and altitude, so be prepared for a rustic dining experience.

Trekking Gear Required

Essential trekking gear for the Dudh Kunda Lodge Trek includes:

  • Comfortable trekking shoes with good ankle support
  • Layered clothing (thermal wear, fleece jacket, down jacket)
  • Waterproof and windproof outer layers (jacket and pants)
  • Comfortable backpacks (20-30 liters)
  • Warm hats, gloves, and scarves for cold weather
  • Sun hats, sunglasses, and sunscreen for sun protection
  • Water bottles and purification tablets or filtration systems
  • Personal toiletries and a basic first aid kit
  • Trekking poles for added stability on uneven terrain
  • Headlamp with extra batteries
  • Sleeping bag suitable for cold weather
  • English/Nepali
  • Organized by guides
  • Spring, Fall
  • Moderate
  • Provided on trek


The Dudh Kund Lodge Trek is an adventure that takes you off the busy path, allowing you to enjoy in the beauty of the Himalayas. As you climb higher into the mountains, the scenery becomes even more inspiring. You’ll pass through fields with colorful prayer flags fluttering in the wind, adding a sense of spirituality to the journey.

Each day of the trek brings new discoveries, from encountering diverse flora and fauna to witnessing traditional mountain lifestyles that have remained unchanged for generations. The lodge accommodations along the route offer a cozy place to rest from the day’s exertions, with meals served by friendly hosts who share stories of their mountainous homeland. Pilgrims come from far and wide to bathe in the holy waters and seek blessings for themselves and their loved ones.


Arrive in Kathmandu, where our staff will pick you up and transfer to your hotel. Spend the day settling in and exploring the vibrant streets of Thamel, filled with shops, cafes, and cultural landmarks.

Start early for a scenic drive from Kathmandu to Phaplu, a journey that takes approximately 9-10 hours by local jeep. The route follows the Sunkoshi River, merging with the Tama Koshi River to form the large Koshi River. Enjoy a traditional Nepali meal en route and pass through dense rhododendron forests and numerous settlements before reaching Phaplu. Explore the local bazaar and observe the lifestyle of the inhabitants.

Begin your trek from Phaplu to Ringmo, a journey of 3-4 hours. As you walk, enjoy aerial views of Nepal's diverse geography, with majestic mountains, green hills, and vast river systems. The trek leads through lush meadows and vibrant rhododendron forests.

Today's trek from Ringmo to Saharsbeni involves gaining significant altitude, reaching yak pasturelands. The trail is steep and challenging, passing through shrubland with a chance to see wildlife. Upon reaching Saharsbeni, enjoy the stunning mountain views.

After breakfast, hike to Dudh Kunda, also known as Milky Lake, passing Kalo Pokhari on the way. The lake's dark blue water, set against the backdrop of Karyolung (6,681m) and Numbur (6,959m), makes for a perfect photo opportunity. Return to Saharsbeni for the night.

Trek through Pare Danda, a lush ridge offering panoramic Himalayan views, before descending to the Sherpa village of Junbesi. Explore the famous monasteries in Junbesi for the rest of the day.

Descend towards the Basa River, enjoying views of the Everest region. Reflect on your trekking experience as you approach the airstrip at Phaplu. This marks your final day of trekking.

Depart Phaplu and enjoy a scenic drive back to Kathmandu, taking approximately 9-10 hours by local jeep. Upon arrival, rest and relax in a comfortable 4-star hotel in Kathmandu.

Farewell dinner at evening with Local food. Overnight at same hotel in Kathmandu.

With all the good memories of the trekking, we will drop you to the Kathmandu International Airport according to your flight time.



  • Accommodation in tea houses or lodges along the trekking route.
  • Professional trekking guide.
  • Porter service for carrying luggage during the trek.
  • All necessary permits and entry fees.
  • All meals during the trek (breakfast, lunch, and dinner).
  • Transportation to and from the trek starting point.
  • First aid kit and emergency evacuation arrangements.


  • Personal trekking equipment (e.g., boots, clothing, sleeping bags).
  • Travel insurance.
  • Extra snacks and beverages.
  • Tips for guides and porters.
  • Additional accommodation and meals outside the trek itinerary.
  • Expenses incurred due to unforeseen circumstances like natural disasters or flight delays.
  • Any optional activities not mentioned in the itinerary.
What is the Dudh Kund Lodge Trek?

Dudh Kund Lodge Trek is a mesmerizing journey to Dudh Kund, also known as the Sacred Milk Lake, located in the Solu region of Nepal. It’s a nine-day trek that offers stunning views of the Himalayas and cultural immersion in the local Sherpa communities.

How difficult is the Dudh Kund Lodge Trek?

The Dudh Kund Lodge Trek is considered moderate in terms of difficulty. While it doesn’t require technical climbing skills, participants should be prepared for steep ascents, descents, and long hours of walking each day.

What is the best time to do the Dudh Kund Lodge Trek?

The best time for the Dudh Kund Lodge Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are stunning. These months offer the most favorable trekking conditions.

How high is Dudh Kund (Sacred Milk Lake)?

Dudh Kund (Sacred Milk Lake) sits at an elevation of approximately 4,560 meters (14,961 feet) above sea level.

What should I pack for the Dudh Kund Lodge Trek?

Essentials include sturdy trekking boots, warm clothing layers, a sleeping bag, sunscreen, sunglasses, a hat, water purification tablets, and personal medications. A detailed packing list will be provided upon booking.

Are there ATM facilities along the trekking route?

ATM facilities are not available along the trekking route. It’s advisable to carry enough Nepalese rupees for your entire journey. Some lodges may accept card payments, but it’s best to have cash on hand.

Is drinking water available during the trek?

Bottled water is available for purchase at lodges along the trail, but it’s environmentally friendly to use water purification tablets or a filtering system. You can also refill your water bottles at lodges, but we recommend treating the water before drinking.

What is the average walking distance per day on the Dudh Kund Lodge Trek?

The average walking distance per day is around 5 to 7 hours, covering approximately 10 to 15 kilometers (6 to 9 miles) depending on the pace of the group and the terrain.

Are there toilet facilities along the trekking route?

Most lodges have basic squat toilets that may not always be Western-style. It’s advisable to carry your toilet paper and hand sanitizer. In some remote areas, toilet facilities may be rudimentary or absent.

How can I book the Dudh Kund Lodge Trek?

You can book the Dudh Kund Lodge Trek through licensed trekking agencies like Nepal Trekscape in Nepal. Ensure to choose a reputable agency with experienced guides, and book well in advance to secure permits and accommodations.

You can send your enquiry via the form below.

Dudh Kunda Lodge Trek | Sacred Lodge Trek
  • English/Nepali
  • Organized by guides
  • Spring, Fall
  • Moderate
  • Provided on trek